Join Kelly for an expert led breathwork session every morning and discover the transformative power of your breath. Strengthened immunity, reduced stress, improved emotional health and sleep are just some of the incredible benefits you will tap into.

Learning how to harness your breath can help you manage your health, balance mind and body, and create lasting change.

Suitable for all abilities and experience, you’ll leave Breathwork Workshop feeling lighter, calmer and more focused.

From 2.00pm each day there will be Breathwork that incorporates Spinal energetics.

Breathwork & spinal energetics will center on grounding techniques, calming energy flow, and nervous system recalibration. It will guide energetic activation, alignment with purpose, and expansion.

Spaces are limited, so pre-book your Breathwork Workshop early to avoid disappointment. Drop-ins for Workshops are welcome on the day if spaces are available.