Join Jessica for a 30 minute guided journaling session and embrace the simple yet powerful effects of journaling. Improved mental health, reduced stress, and boosted creativity are just some of the incredible benefits you can unlock.

Your journaling session will begin with a tailored guided visualization to help you connect with your body and the theme of the day, followed by reflective journaling questions.

Workshop Price: £20 (includes a journal and pen).
Early Bird offer: Book before 17th April to save £5

Whether you regularly journal or are completely new to it, Jessica’s Journaling Workshops will instil a sense of calm, connection and emotional wellness. An expert in spinal energetics and founder of For Myself Healing, you’re in safe hands with Jessica!