EATING FOR JOY: GUT HEALTH & MENTAL HARMONY
Discover a joyful approach to eating for a nourished body and mind.
Join naturopathic nutritionist Dorin Varza for an immersive 1-hour workshop exploring the powerful connection between your gut and mental wellbeing.
You’ll learn how your gut microbiome influences mood, energy, immunity, weight, skin, and brain function – and discover the foods and habits that help it thrive. Complex ideas will be broken down into simple, actionable insights – showing how the gut is truly ‘the second brain’, and why caring for it is essential for both physical and mental wellbeing.
You’ll also explore the role of the vagus nerve and gain practical naturopathic tips to support calm, clarity and vitality from the inside out. Expect simple science, joyful eating, and real-world tools for feeling your best every day – body and mind.
You’ll leave Dorin’s workshop with invaluable food and lifestyle tips that will help you flourish, unlocking vibrant energy, joy and mental harmony.
Workshop Price: £20
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