Train with Adem Fehmi

HERBAL TEA TASTING WORKSHOP WITH MELISSA HEMSLEY

Sip tea with Melissa Hemsley and enjoy a moment of mindfulness

Join Melissa Hemsley – former private chef turned food columnist, best-selling cookbook author and sustainability champion – for an incredible 1-hour herbal tea workshop.

Melissa will talk you through some of her favourite herbal tea blends for the summer months, and what she loves about their unique properties. In partnership with a nutritionist, you’ll discover the benefits of tea and the joy they can bring to daily life.

You’ll then have the opportunity to sample some beautiful Neal’s Yard Remedies tea blends. Infused by Melissa in this interactive workshop, these 100% organic teas will be served in beautiful vintage cups in a gorgeous setting. A delicious taste of summer you won’t want to miss!

PLUS, you’ll receive a fabulous Neal’s Yard Remedies goodie bag to take home with you. And have the chance to purchase a signed copy of Melissa’s latest cookbook!

Workshop Price: £45

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EATING FOR JOY: GUT HEALTH & MENTAL HARMONY

Discover a joyful approach to eating for a nourished body and mind.

Join naturopathic nutritionist Dorin Varza for an immersive 1-hour workshop exploring the powerful connection between your gut and mental wellbeing.

You’ll learn how your gut microbiome influences mood, energy, immunity, weight, skin, and brain function – and discover the foods and habits that help it thrive. Complex ideas will be broken down into simple, actionable insights – showing how the gut is truly ‘the second brain’, and why caring for it is essential for both physical and mental wellbeing.

You’ll also explore the role of the vagus nerve and gain practical naturopathic tips to support calm, clarity and vitality from the inside out. Expect simple science, joyful eating, and real-world tools for feeling your best every day – body and mind.

You’ll leave Dorin’s workshop with invaluable food and lifestyle tips that will help you flourish, unlocking vibrant energy, joy and mental harmony.

Workshop Price: £20

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BALANCING EMOTIONS WITH BACH FLOWER REMEDIES

Learn how to restore balance and vitality with Bach Flower Remedies.

Join qualified naturopath and herbalist Natasha for a hands-on workshop and discover how Bach Flower Remedies can support emotional wellbeing.

Natasha will introduce you to the Bach Flower Remedies: 38 gentle yet powerful plant-based blends designed to help you find balance and vitality, encouraging the body’s natural healing processes. You’ll discover how unresolved emotions such as anxiety, trauma or chronic stress can affect physical health, and how these remedies can help shift stuck patterns.

Then it’s time to give it a go yourself! You’ll have the opportunity to create your very own personalised Bach Flower blend to take home with you. Plus, have the chance to ask questions answered in a relaxed and informal setting.

You’ll leave Natasha’s 1-hour workshop feeling uplifted and empowered to balance your emotions naturally with Bach Flower Remedies.

Workshop Price: £30 (includes your take-home Bach Flower blend)

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HERBAL TEAS FOR DEEP RELAXATION AND SLEEP

Reduce stress and improve your sleep naturally with herbal tea remedies.

Join natural herbalist Poppy for a practical, hands-on workshop and discover how herbal teas can support relaxation, reduce stress, and promote restful sleep.

You’ll learn how personalised tea blends can help soothe anxiety and calm a racing mind, boost your mood, and improve sleep quality.

Following a tea blending demonstration of herbal remedies for stress and nervous system support, it’s time to give it a go yourself! You’ll have the opportunity to create tea blends based on your individual needs – and take them home with you. You’ll receive guidance on combining herbs for optimal effect, plus have the chance to get questions answered in a relaxed and informal setting.

You’ll leave Poppy’s 1-hour workshop feeling empowered to support your health naturally. Plus take away handouts packed with recipes, herb profiles, and tips for making herbal infusions at home.

Workshop Price: £30 (includes your take-home tea blends)

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NAVIGATING MENOPAUSE WITH HERBAL REMEDIES

Learn how to ease menopause symptoms naturally with herbal tea remedies.

Join natural herbalist Poppy for a practical, hands-on workshop and discover how herbal teas can support the body through menopause. You’ll learn about how menopause affects the body, and how personalised tea blends can help ease symptoms such as hot flashes, mood swings, sleep disturbances, and hormonal imbalance.

Following a tea blending demonstration, it’s time to give it a go yourself! You’ll have the opportunity to create tea blends based on your individual needs – and take them home with you. You’ll receive guidance on creating balanced tea blends, considering flavours, function and proper proportions. Plus, have the chance to ask your menopause questions in a relaxed and informal setting.

You’ll leave Poppy’s 1-hour workshop feeling empowered to support your health naturally. Plus take away handouts packed with recipes, herb profiles, and tips for making herbal infusions at home.

Workshop Price: £30 (includes your take-home tea blends)

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Each health screening test is carried out by a pharmacist taking a finger prick of blood from your finger. The blood is then placed in a device or machine. The results will then be interpreted by the pharmacist and advice & guidance given. In the majority of cases the results take 10 minutes.

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